Miles Coleman Miles Coleman

07-04-2014 2:05 PM

07-04-2014 2:05 PM


Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

22 mins 30 secs | Rx'd

Result

22 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

722nd

Level

90

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

722nd

Level

90

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

142,965 Meters (+2,000)

Milestone 4,500

Burpee

4,350 Reps (+100)

Milestone 6,000

Pull-up

5,628 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. start your free trial