Russell Linville Russell Linville

07-05-2014 1:51 AM

07-05-2014 1:51 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

47 mins 50 secs | Rx'd

Result

47 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

218th

Level

67

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

218th

Level

67

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

802 Reps (+66)

Milestone 1,500

Burpee

1,025 Reps (+66)

Milestone 1,000

Deadlift

677 Reps (+66)

Milestone 4,000

Double Under

2,307 Reps (+66)

Milestone 3,000

Jump Rope

2,327 Reps (+66)

Milestone 500

Kettlebell Swing

417 Reps (+66)

Milestone 250

Knees-to-Elbows

225 Reps (+66)

Milestone 1,500

Pull-up

1,187 Reps (+66)

Milestone 1,500

Sit-up

1,256 Reps (+66)

Milestone 5,000

Squat

3,830 Reps (+132)

Milestone 1,000

Thruster

824 Reps (+66)

Milestone 1,000

Wall Ball

753 Reps (+66)

History (1)

History (1)

0 Comments

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