July 07, 2014

Used a 25lb DB and completed 4 rounds + 12; next time need to pick it up on the run

Workout Level
NA
5 RFT: Turkish Get Up Alternating Arms and 400 m : 30 mins | Not Rx'd

5 rounds of: 20 Turkish Get Up Alternating Arms, 45 lbs Run, 400 m

Stats
  • ≈ 33.3 (ft*lbs)/sec avg power output
Comments

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