5 rounds of:
20 Turkish Get Up Alternating Arms, 45 lbs
Run, 400 m
5 rounds of:
20 Turkish Get Up Alternating Arms, 45 lbs
Run, 400 m
July 7, 2014 11:27 PM
30 mins | Not Rx'd
40th WOD
Result
Result
30 mins | Not Rx'dNotes
Used a 25lb DB and completed 4 rounds + 12; next time need to pick it up on the run
Notes
Used a 25lb DB and completed 4 rounds + 12; next time need to pick it up on the run
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
100 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+2,000)Milestone 150
Turkish Get-up
100 Reps (+100)History (1)
History (1)
