7:00 AMRAP:
30 Double Unders
5 Chin Up (Strict)s
5 Dumbbell Hang Squat Cleans
7:00 AMRAP:
30 Double Unders
5 Chin Up (Strict)s
5 Dumbbell Hang Squat Cleans
July 7, 2014 1:40 PM
4 rounds | 160 reps | Not Rx'd
514th WOD
Result
Result
4 rounds | 160 reps | Not Rx'dNotes
90 singles calf issue
Notes
90 singles calf issue
Stats
WOD Count
514th
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
514th
Level
-
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,046 Reps (+120)Milestone 4,000
Double Under
3,326 Reps (+120)Milestone 2,500
Pull-up
2,333 Reps (+20)Milestone 2,250
Clean
1,772 Reps (+20)Milestone 100
Squat Clean
99 Reps (+20)Milestone 7,500
Squat
5,537 Reps (+20)History (1)
History (1)
