4 rounds of:
17 Overhead Walking Lunges 45 lbs
7 Ring Dips
6 Thrusters 95 lbs
4 rounds of:
17 Overhead Walking Lunges 45 lbs
7 Ring Dips
6 Thrusters 95 lbs
July 7, 2014 12:42 AM
9 mins 10 secs | Not Rx'd
515th WOD
Result
Result
9 mins 10 secs | Not Rx'dStats
WOD Count
515th
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
515th
Level
-
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 600
Dip
595 Reps (+28)Milestone 600
Lunge
363 Reps (+68)Milestone 7,500
Squat
5,561 Reps (+24)Milestone 1,000
Thruster
840 Reps (+24)History (1)
History (1)
