btwb

Clay Watson Clay Watson

12-22-2010 3:03 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

47 mins 45 secs | Rx'd

Result

47 mins 45 secs | Rx'd

Community

Stats

WOD Count

226th

Level

Avg Power Output

≈ 47.8 (ft*lbs)/sec

Training Days

166 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

226th

Level

Avg Power Output

≈ 47.8 (ft*lbs)/sec

Training Days

166 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

3,000 Reps

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Milestone 150,000

Run

135,234 Meters (+2,000)

Milestone 3,500

Burpee

3,038 Reps (+110)

Milestone 1,750

Box Jump

1,565 Reps (+110)

Milestone 7,500

Squat

6,952 Reps (+110)

Milestone 2,000

Wall Ball

1,600 Reps (+110)

Milestone 1,500

Kettlebell Swing

1,443 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

47 mins 45 secs | Rx'd 47 mins 45 secs | Rx'd

Level 57 Level 57 226th WOD 226th WOD

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

49 mins 24 secs | Rx'd 49 mins 24 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 54 Level 54 331st WOD 331st WOD

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