15:00 AMRAP:
5 Hang Power Snatches, 115 lbs
5 Back Squats, 115 lbs
15 AbMat Sit-ups
15 Lateral Burpee (Over Barbell)s
Rest 1 min
15:00 AMRAP:
5 Hang Power Snatches, 115 lbs
5 Back Squats, 115 lbs
15 AbMat Sit-ups
15 Lateral Burpee (Over Barbell)s
Rest 1 min
July 8, 2014 1:06 PM
4 rounds + 5 Hang Power Snatches + 5 Back Squats + 15 AbMat Sit-ups + 5 Lateral Burpee (Over Barbell)s | 190 reps | Rx'd
Level 71
516th WOD
Result
Result
4 rounds + 5 Hang Power Snatches + 5 Back Squats + 15 AbMat Sit-ups + 5 Lateral Burpee (Over Barbell)s | 190 reps | Rx'dStats
WOD Count
516th
Level
71
Training Days
88 (2024)
History
1
Stats
WOD Count
516th
Level
71
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,964 Reps (+65)Milestone 1,500
Sit-up
1,063 Reps (+75)Milestone 1,800
Snatch
1,784 Reps (+25)Milestone 1,500
Power Snatch
1,258 Reps (+25)Milestone 7,500
Squat
5,586 Reps (+25)Milestone 500
Back Squat
354 Reps (+25)History (1)
History (1)
