5 rounds of:
20 Turkish Get Up Alternating Arms, 25 lbs
Run, 400 m
5 rounds of:
20 Turkish Get Up Alternating Arms, 25 lbs
Run, 400 m
July 7, 2014 6:17 PM
30 mins | Not Rx'd
168th WOD
Result
Result
30 mins | Not Rx'dNotes
Did 10 reps with 15 lb DB...struggled a ton. Very taxing on shoulders. Only did 4 complete rounds...did not finish!!!
Notes
Did 10 reps with 15 lb DB...struggled a ton. Very taxing on shoulders. Only did 4 complete rounds...did not finish!!!
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
22,409 Meters (+2,000)Milestone 150
Turkish Get-up
121 Reps (+100)History (1)
History (1)
