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Christian Elequin Christian Elequin

07-08-2014 3:28 PM

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21-15-9-6-3: Thrusters and Pull-ups 21-15-9-6-3: Thrusters and Pull-ups

21-15-9-6-3 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 58 secs | Rx'd

Result

4 mins 58 secs | Rx'd

Community

Stats

WOD Count

416th

Level

-

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

416th

Level

-

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Movement Progress

Milestone 2,500

Pull-up

2,288 Reps (+54)

Milestone 7,500

Squat

5,899 Reps (+54)

Milestone 750

Thruster

705 Reps (+54)

History (1)

21-15-9-6-3: Thrusters and Pull-ups

21-15-9-6-3 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd

416th WOD 416th WOD

1 / 1

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