btwb

12-23-2010 10:13 PM

"Tabata" - Bottom-to-Bottom Air Squats : 8 x 20 secs / 10 secs "Tabata" - Bottom-to-Bottom Air Squats : 8 x 20 secs / 10 secs

8 rounds of:
0 Air Squats

Result

105 reps | 18, 15, 13, 13, 12, 10, 12, and 12 reps | Rx'd

Result

105 reps | 18, 15, 13, 13, 12, 10, 12, and 12 reps | Rx'd

Notes

Then a one mile run on the treadmill 9:45.

Notes

Then a one mile run on the treadmill 9:45.

Community

Stats

WOD Count

5th

Level

Work Performed

0 ft*lbs

Training Days

4 (2024)

History

Stats

WOD Count

5th

Level

Work Performed

0 ft*lbs

Training Days

4 (2024)

History

Movement Progress

Milestone 300

Air Squat

0 Reps (+0)

Milestone 750

Squat

35 Reps (+0)

History (2)

"Tabata" - Bottom-to-Bottom Air Squats : 8 x 20 secs / 10 secs

8 rounds of:
0 Air Squats

Result

105 reps | 18, 15, 13, 13, 12, 10, 12, and 12 reps | Rx'd 105 reps | 18, 15, 13, 13, 12, 10, 12, and 12 reps | Rx'd

Level 76 Level 76 5th WOD 5th WOD

"Tabata" - Bottom-to-Bottom Air Squats : 8 x 20 secs / 10 secs

8 rounds of:
0 Air Squats

Result

113 reps | Rx'd 113 reps | Rx'd

Level 82 Level 82 4th WOD 4th WOD

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