Sets : rest 30 secs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
Sets : rest 30 secs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
12 Single Arm Dumbbell Shoulder Press, 40 lbs
July 9, 2014 1:17 PM
Completed | Rx'd
453rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
453rd
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
453rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,815 Reps (+36)Milestone 250
Shoulder Press
239 Reps (+36)History (1)
History (1)
