btwb

stuart hope stuart hope

07-10-2014 2:20 PM

Single Arm Db Thruster 3x9, rest 30 secs Single Arm Db Thruster 3x9, rest 30 secs

Sets

9 000s | 40 lbs

Level 37

9 000s | 40 lbs

Level 37

9 000s | 40 lbs

Level 37

Sets

9 000s | 40 lbs

Level 37

9 000s | 40 lbs

Level 37

9 000s | 40 lbs

Level 37

Result

1080 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Result

1080 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Community

Stats

WOD Count

454th

Level

Work Performed

≈ 0 ft*lbs

Training Days

40 (2024)

History

000 PR

9 @ 40 lbs 💣

Stats

WOD Count

454th

Level

Work Performed

≈ 0 ft*lbs

Training Days

40 (2024)

History

000 PR

9 @ 40 lbs 💣

Movement Progress

Milestone 1,500

Thruster

1,435 Reps (+27)

History (1)

Single Arm Db Thruster 3x9, rest 30 secs

Sets : rest 30 secs
9 Single Arm Db Thrusters | 40 lbs
9 Single Arm Db Thrusters | 40 lbs
9 Single Arm Db Thrusters | 40 lbs

Result

1080 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 1080 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

454th WOD 454th WOD

1 / 1