July 10, 2014
Workout Level
NA
Single Arm Db Thruster 3x9, rest 30 secs : 1080 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd
Sets Reps Weight Lift Level
1 9 40 lbs 37
2 9 40 lbs 37
3 9 40 lbs 37
Stats
  • ≈ 0 ft*lbs of work done
  • 40 lbs is a new 9 rep max. Good job!
Movements
Comments

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