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Wendy Jason Wendy Jason

07-10-2014 12:58 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd -0.666 rounds

Result

10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd -0.666 rounds

Community

Stats

WOD Count

618th

Level

Avg Power Output

49.7 (ft*lbs)/sec (-3.4)

Training Days

103 (2024)

History

Stats

WOD Count

618th

Level

Avg Power Output

49.7 (ft*lbs)/sec (-3.4)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,090 Reps (+55)

Milestone 3,250

Push-up

3,105 Reps (+110)

Milestone 4,000

Air Squat

3,771 Reps (+150)

Milestone 12,500

Squat

10,117 Reps (+150)

History (3)

Cindy

12 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
10 Push-ups
2 Air Squats

Result

12.711 rounds | Not Rx'd 12.711 rounds | Not Rx'd

30th WOD 30th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | Rx'd 11 rounds + 5 Pull-ups | Rx'd ⚡-1.378 rounds | Rx'd ⚡-1.378 rounds | Rx'd

Level 63 Level 63 426th WOD 426th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd 10 rounds + 5 Pull-ups + 10 Push-ups | 315 reps | Rx'd -0.666 rounds -0.666 rounds

Level 60 Level 60 618th WOD 618th WOD

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