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Wendy Jason Wendy Jason

06-30-2014 4:00 PM

Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

14 mins 43 secs | Not Rx'd 6 mins 2 secs

Result

14 mins 43 secs | Not Rx'd 6 mins 2 secs

Community

Stats

WOD Count

614th

Level

Avg Power Output

28.4 (ft*lbs)/sec (+22.6)

Training Days

100 (2024)

History

Stats

WOD Count

614th

Level

Avg Power Output

28.4 (ft*lbs)/sec (+22.6)

Training Days

100 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,035 Reps (+45)

Milestone 10,000

Squat

9,767 Reps (+45)

Milestone 1,000

Thruster

943 Reps (+45)

History (2)

Fran

21 Thrusters 45 lbs
21 Blue Band Pull-ups
15 Thrusters 45 lbs
15 Blue Band Pull-ups
9 Thrusters 45 lbs
9 Blue Band Pull-ups

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd

105th WOD 105th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

14 mins 43 secs | Not Rx'd 14 mins 43 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

614th WOD 614th WOD

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