4x 3:00 AMRAP:
Row, 500 m
1 Burpee
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
Row, 500 m
1 Burpee
Resting 1 min in between each AMRAP.
July 3, 2014 6:35 PM
35.0 rounds | Rx'd
617th WOD
Result
Result
35.0 rounds | Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
967.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
967.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
110,000 Meters
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
110,690 Meters (+17,500)Milestone 3,000
Burpee
2,524 Reps (+35)History (1)
History (1)
