5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
July 10, 2014 3:42 AM
10 mins 18 secs | Rx'd
1740th WOD
Result
Result
10 mins 18 secs | Rx'dNotes
No gas haha. First day back after the River :) definitely felt that...haha. Jerks and DU unbroken, but burpee muscleups got super slow after 2nd round lol.
Notes
No gas haha. First day back after the River :) definitely felt that...haha. Jerks and DU unbroken, but burpee muscleups got super slow after 2nd round lol.
Stats
WOD Count
1740th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1740th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,351 Reps (+25)Milestone 19,000
Jump Rope
17,716 Reps (+150)Milestone 18,000
Double Under
17,145 Reps (+150)Milestone 2,500
Muscle-up
2,444 Reps (+25)Milestone 2,250
Ring Muscle-up
2,246 Reps (+25)Milestone 8,250
Shoulder-to-Overhead
8,202 Reps (+35)Milestone 2,700
Jerk
2,649 Reps (+35)History (1)
History (1)
