William Cooper William Cooper

07-10-2014 4:33 AM

07-10-2014 4:33 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Result

4600 lbs | 300 lbs, 305 lbs, and 315 lbs | Rx'd 25 lbs

Result

4600 lbs | 300 lbs, 305 lbs, and 315 lbs | Rx'd 25 lbs

Notes

With Curtis (155,155,165) & Dan (275x4,4,4)

Notes

With Curtis (155,155,165) & Dan (275x4,4,4)

Community

Community


Stats

WOD Count

455th

Level

91

Work Performed

10,332 ft*lbs (-1,362)

Training Days

50 (2024)

History

68

Stats

WOD Count

455th

Level

91

Work Performed

10,332 ft*lbs (-1,362)

Training Days

50 (2024)

History

68


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,054 Reps (+15)

Milestone 900

Back Squat

702 Reps (+15)

History (68)

History (68)

1 / 68
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