3 rounds:
16 Kettlebell Lunges, 53 lbs
30 Kettlebell Swings, 53 lbs
50 Double Unders
-- then --
Run, 800 m
-- then --
3 rounds:
8 Kettlebell Lunges, 53 lbs
15 Kettlebell Swings, 53 lbs
25 Double Unders
3 rounds:
16 Kettlebell Lunges, 53 lbs
30 Kettlebell Swings, 53 lbs
50 Double Unders
-- then --
Run, 800 m
-- then --
3 rounds:
8 Kettlebell Lunges, 53 lbs
15 Kettlebell Swings, 53 lbs
25 Double Unders
July 10, 2014 7:30 AM
24 mins 4 secs | Rx'd
257th WOD
Result
Result
24 mins 4 secs | Rx'dNotes
Went over time cap by 4 seconds.
Notes
Went over time cap by 4 seconds.
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
100,328 Meters (+800)Milestone 7,000
Jump Rope
5,442 Reps (+225)Milestone 6,000
Double Under
4,992 Reps (+225)Milestone 1,200
Lunge
1,093 Reps (+72)Milestone 3,750
Kettlebell Swing
3,589 Reps (+135)History (1)
History (1)
