Bruce Rynearson Bruce Rynearson

07-10-2014 11:32 AM

07-10-2014 11:32 AM


Lifting: Power Snatches, Hang Power Snatches and Overhead Squats Lifting: Power Snatches, Hang Power Snatches and Overhead Squats

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Hang Power Snatch | 95 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Hang Power Snatch | 95 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs

Result

2660 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

2660 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

-

Work Performed

14,805 ft*lbs

Training Days

76 (2024)

History

2

Stats

WOD Count

365th

Level

-

Work Performed

14,805 ft*lbs

Training Days

76 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,299 Reps (+10)

Milestone 750

Power Snatch

669 Reps (+10)

Milestone 7,500

Squat

5,606 Reps (+10)

Milestone 500

Overhead Squat

417 Reps (+10)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bruce Rynearson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bruce Rynearson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bruce Rynearson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bruce Rynearson. start your free trial