Bruce Rynearson Bruce Rynearson

07-11-2014 12:54 PM

07-11-2014 12:54 PM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

11 mins 12 secs | Rx'd

Result

11 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

367th

Level

81

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

367th

Level

81

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,725 Reps (+45)

Milestone 1,000

Deadlift

959 Reps (+63)

Milestone 7,500

Squat

5,633 Reps (+27)

Milestone 700

Front Squat

665 Reps (+27)

History (1)

History (1)

0 Comments

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