Sets
1 Push Press | 28 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 45 kg
1 Push Jerk | 28 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Split Jerk | 28 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
Sets
1 Push Press | 28 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 45 kg
1 Push Jerk | 28 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Split Jerk | 28 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
July 11, 2014 4:58 PM
570 kg | 28 kg, 35 kg, 39 kg, 43 kg, 45 kg, 28 kg, 35 kg, 39 kg, 43 kg, 45 kg, 28 kg, 35 kg, 39 kg, 43 kg, and 45 kg | Not Rx'd
570th WOD
Result
Result
570 kg | 28 kg, 35 kg, 39 kg, 43 kg, 45 kg, 28 kg, 35 kg, 39 kg, 43 kg, 45 kg, 28 kg, 35 kg, 39 kg, 43 kg, and 45 kg | Not Rx'dStats
WOD Count
570th
Level
-
Work Performed
2,357 ft*lbs
Training Days
93 (2024)
History
4
Stats
WOD Count
570th
Level
-
Work Performed
2,357 ft*lbs
Training Days
93 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,663 Reps (+15)Milestone 500
Push Press
322 Reps (+5)Milestone 1,300
Jerk
1,121 Reps (+10)History (4)
History (4)
