Report Daniel's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
10 Back Squats | 225 lbs
Level 47
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
10 Back Squats | 225 lbs
Level 47
July 11, 2014 4:41 AM
Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
10 Back Squats | 225 lbs
4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 90 1742nd WOD
Result
Result
4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -220 lbsNotes
Starting all the way back down to 225 again. Back is feeling good, time to start building all over again. Planning to add deadlift in next week. 10 for 5+
Notes
Starting all the way back down to 225 again. Back is feeling good, time to start building all over again. Planning to add deadlift in next week. 10 for 5+
Stats
WOD Count
1742nd
Level
90
Work Performed
12,896 ft*lbs (+572)
Training Days
95 (2024)
History
62
Stats
WOD Count
1742nd
Level
90
Work Performed
12,896 ft*lbs (+572)
Training Days
95 (2024)
History
62
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,259 Reps (+20)Milestone 2,300
Back Squat
2,267 Reps (+20)History (62)
History (62)
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