Daniel O'Brien Daniel O'Brien

07-11-2014 4:41 AM

07-11-2014 4:41 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


10 Back Squats | 225 lbs

Level 47


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


10 Back Squats | 225 lbs

Level 47


Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -220 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -220 lbs

Notes

Starting all the way back down to 225 again. Back is feeling good, time to start building all over again. Planning to add deadlift in next week. 10 for 5+

Notes

Starting all the way back down to 225 again. Back is feeling good, time to start building all over again. Planning to add deadlift in next week. 10 for 5+

Community

Community


Stats

WOD Count

1742nd

Level

90

Work Performed

12,896 ft*lbs (+572)

Training Days

95 (2024)

History

62

Stats

WOD Count

1742nd

Level

90

Work Performed

12,896 ft*lbs (+572)

Training Days

95 (2024)

History

62


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,259 Reps (+20)

Milestone 2,300

Back Squat

2,267 Reps (+20)

History (62)

History (62)

1 / 62
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