btwb

Tom Rowland Tom Rowland

12-27-2010 2:06 PM

Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 95 lbs
50 Pull-ups
1 mi Runs

Result

40 mins 18 secs | Not Rx'd

Result

40 mins 18 secs | Not Rx'd

Notes

NOT Rx scaled to 95 pound OHS 135 was tough tough will do 115 next time 1 mile run up Minnekahda is challenging

Notes

NOT Rx scaled to 95 pound OHS 135 was tough tough will do 115 next time 1 mile run up Minnekahda is challenging

Community

Stats

WOD Count

498th

Level

Avg Power Output

≈ 42.5 (ft*lbs)/sec

Training Days

170 (2024)

History

Stats

WOD Count

498th

Level

Avg Power Output

≈ 42.5 (ft*lbs)/sec

Training Days

170 (2024)

History

Achievements

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 4,000

Double Under

2,965 Reps (+400)

Milestone 5,000

Jump Rope

4,265 Reps (+400)

Milestone 1,100

Overhead Squat

993 Reps (+100)

Milestone 7,500

Pull-up

7,356 Reps (+100)

Milestone 370,000

Run

354,102 Meters (+3,219)

Milestone 17,500

Squat

15,744 Reps (+100)

History (2)

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats 95 lbs
50 Pull-ups
1 mi Runs

Result

40 mins 18 secs | Not Rx'd 40 mins 18 secs | Not Rx'd

498th WOD 498th WOD

Bull

2 rounds of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups
Run, 1 mi

Result

52 mins 37 secs | Rx'd 52 mins 37 secs | Rx'd ⚡12 mins 19 secs | Rx'd ⚡12 mins 19 secs | Rx'd

Level 80 Level 80 1205th WOD 1205th WOD

1 / 2