Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 4:52 AM
9 mins 2 secs | Rx'd
Level 80
423rd WOD
Result
Result
9 mins 2 secs | Rx'dNotes
Slower then it should have been. That last 400 was horrible.
Notes
Slower then it should have been. That last 400 was horrible.
Stats
WOD Count
423rd
Level
80
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
423rd
Level
80
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,770 Meters (+1,200)Milestone 2,000
Toes-to-Bar
1,670 Reps (+21)Milestone 1,800
Snatch
1,479 Reps (+36)Milestone 1,250
Power Snatch
1,087 Reps (+36)History (1)
History (1)
