3 rounds of:
10 Chest-to-bar Pull-ups
10 Box Jumps, 24 in
20 Kettlebell Swings, 35 lbs
Row, 300 m
3 rounds of:
10 Chest-to-bar Pull-ups
10 Box Jumps, 24 in
20 Kettlebell Swings, 35 lbs
Row, 300 m
July 7, 2014 4:16 AM
10 mins 5 secs | Not Rx'd
795th WOD
Result
Result
10 mins 5 secs | Not Rx'dNotes
Masters rx 20 inch box and 35lb kb
Notes
Masters rx 20 inch box and 35lb kb
Stats
WOD Count
795th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
795th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
59,820 Meters (+900)Milestone 6,500
Pull-up
6,385 Reps (+30)Milestone 4,250
Box Jump
3,821 Reps (+30)Milestone 3,500
Kettlebell Swing
3,499 Reps (+60)History (1)
History (1)
