50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
36 mins 25 secs | Rx'dStats
WOD Count
45th
Level
37
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
44 (2024)
History
8
Stats
WOD Count
45th
Level
37
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
44 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
425 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 500
Burpee
300 Reps (+50)Milestone 500
Double Under
250 Reps (+50)Milestone 1,000
Jump Rope
250 Reps (+50)Milestone 500
Kettlebell Swing
288 Reps (+50)Milestone 150
Knees-to-Elbows
125 Reps (+50)Milestone 200
Lunge
175 Reps (+50)Milestone 1,000
Pull-up
789 Reps (+50)Milestone 150
Push Press
107 Reps (+50)Milestone 250
Shoulder-to-Overhead
179 Reps (+50)Milestone 2,500
Squat
1,740 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (8)
History (8)