Al Rojas Al Rojas

07-11-2014 4:42 PM

07-11-2014 4:42 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

123rd

Level

62

Work Performed

4,470 ft*lbs

Training Days

66 (2024)

History

2

Stats

WOD Count

123rd

Level

62

Work Performed

4,470 ft*lbs

Training Days

66 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

415 Reps (+15)

Milestone 75

Push Press

27 Reps (+5)

Milestone 500

Jerk

330 Reps (+10)

History (2)

History (2)

1 / 2
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