5 rounds of:
7 Chest-to-bar Pull-ups
7 Burpees
7 Squat Cleans, 50 kg
7 Box Jump Overs, 24 in
Rest, 1 min
5 rounds of:
7 Chest-to-bar Pull-ups
7 Burpees
7 Squat Cleans, 50 kg
7 Box Jump Overs, 24 in
Rest, 1 min
July 14, 2014 11:19 PM
16 mins 4 secs | Rx'd
553rd WOD
Result
Result
16 mins 4 secs | Rx'dStats
WOD Count
553rd
Level
-
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,898 Reps (+35)Milestone 4,000
Pull-up
3,721 Reps (+35)Milestone 3,250
Box Jump
2,793 Reps (+35)Milestone 2,250
Clean
1,862 Reps (+35)Milestone 450
Squat Clean
381 Reps (+35)Milestone 7,500
Squat
6,129 Reps (+35)History (1)
History (1)
