Alan Pamayo Alan Pamayo

07-14-2014 3:45 AM

07-14-2014 3:45 AM


Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

329 reps | 51 + 68 + 90 + 120 | Rx'd 11 reps

Result

329 reps | 51 + 68 + 90 + 120 | Rx'd 11 reps

Notes

Did not use Abmat

Notes

Did not use Abmat

Community

Community


Stats

WOD Count

1910th

Level

65

Avg Power Output

100.8 (ft*lbs)/sec (+3.2)

Training Days

51 (2024)

History

6

Stats

WOD Count

1910th

Level

65

Avg Power Output

100.8 (ft*lbs)/sec (+3.2)

Training Days

51 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Milestone Reached

Air Squat

13,500 Reps

Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,068 Reps (+51)

Milestone 15,250

Push-up

14,861 Reps (+68)

Milestone 14,000

Sit-up

13,870 Reps (+90)

Milestone 14,000

Air Squat

13,565 Reps (+120)

Milestone 30,000

Squat

28,842 Reps (+120)

History (6)

History (6)

1 / 6
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