btwb

Jen Creed Jen Creed

12-28-2010 6:21 PM

Josh Josh

21 Overhead Squats 55 lbs
42 Pull-ups
15 Overhead Squats 55 lbs
30 Pull-ups
9 Overhead Squats 55 lbs
18 Pull-ups

Result

10 mins | Not Rx'd

Result

10 mins | Not Rx'd

Notes

red band

Notes

red band

Community

Stats

WOD Count

127th

Level

Avg Power Output

48.3 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

127th

Level

Avg Power Output

48.3 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 1,000

Pull-up

984 Reps (+90)

Milestone 5,000

Squat

2,692 Reps (+45)

Milestone 300

Overhead Squat

287 Reps (+45)

History (3)

Josh

21 Overhead Squats 55 lbs
42 Pull-ups
15 Overhead Squats 55 lbs
30 Pull-ups
9 Overhead Squats 55 lbs
18 Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

127th WOD 127th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd 2 mins 30 secs 2 mins 30 secs

248th WOD 248th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

247th WOD 247th WOD

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