Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
July 14, 2014 6:43 AM
20 mins | Not Rx'd
369th WOD
Result
Result
20 mins | Not Rx'dNotes
8 of last hspu
Notes
8 of last hspu
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,075 Reps (+200)Milestone 600
Handstand Push-up
493 Reps (+30)Milestone 75
Handstand Walk
50 Meters (+50)Milestone 7,500
Squat
5,848 Reps (+200)History (1)
History (1)
