5 Clean & Jerks, 185 lbs
10 Chest-to-bar Pull-ups
1 Run, 200 m
10 Clean & Jerks, 185 lbs
20 Chest-to-bar Pull-ups
1 Run, 200 m
15 Clean & Jerks, 185 lbs
30 Chest-to-bar Pull-ups
1 Run, 200 m
5 Clean & Jerks, 185 lbs
10 Chest-to-bar Pull-ups
1 Run, 200 m
10 Clean & Jerks, 185 lbs
20 Chest-to-bar Pull-ups
1 Run, 200 m
15 Clean & Jerks, 185 lbs
30 Chest-to-bar Pull-ups
1 Run, 200 m
July 15, 2014 12:13 PM
11 mins 54 secs | Rx'd
491st WOD
Result
Result
11 mins 54 secs | Rx'dStats
WOD Count
491st
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,671 Reps (+30)Milestone 750
Clean & Jerk
608 Reps (+30)Milestone 1,100
Jerk
925 Reps (+30)Milestone 9,500
Pull-up
9,241 Reps (+60)Milestone 70,000
Run
62,518 Meters (+600)Milestone 3,250
Shoulder-to-Overhead
3,159 Reps (+30)History (1)
History (1)
