Alan Pamayo Alan Pamayo

07-15-2014 4:22 AM

07-15-2014 4:22 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 14 secs | Rx'd 1 min 36 secs

Result

8 mins 14 secs | Rx'd 1 min 36 secs

Community

Community


Stats

WOD Count

1912th

Level

69

Avg Power Output

123.5 (ft*lbs)/sec (-29.8)

Training Days

52 (2024)

History

12

Stats

WOD Count

1912th

Level

69

Avg Power Output

123.5 (ft*lbs)/sec (-29.8)

Training Days

52 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 2,900

Dip

2,847 Reps (+45)

Milestone 5,250

Clean

5,148 Reps (+45)

History (12)

History (12)

1 / 12
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