btwb

Tony Moore Tony Moore

07-16-2014 2:38 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 10 secs

Result

4 mins | Rx'd 10 secs

Notes

Can't complain. I actually paced myself more this time around. Grip still failed on the pull ups, but overall I am fine with this. Still would love to get under 3:30. Maybe next time :)

Notes

Can't complain. I actually paced myself more this time around. Grip still failed on the pull ups, but overall I am fine with this. Still would love to get under 3:30. Maybe next time :)

Community

Stats

WOD Count

358th

Level

Avg Power Output

164.6 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

358th

Level

Avg Power Output

164.6 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,291 Reps (+45)

Milestone 7,500

Squat

6,346 Reps (+45)

Milestone 500

Thruster

396 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 3 secs | Rx'd 3 secs | Rx'd

Level 81 Level 81 176th WOD 176th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 10 secs 10 secs

Level 82 Level 82 358th WOD 358th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 16 secs 16 secs

Level 86 Level 86 596th WOD 596th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 6 secs 6 secs

Level 87 Level 87 794th WOD 794th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡10 secs ⚡10 secs

Level 89 Level 89 1126th WOD 1126th WOD

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