July 16, 2014

Started too heavy, didn't warm up enough, didn't sleep well, it was cold outside... I need to go with a lower weight and keep my chest up and get to full depth. Needs work...

Workout Level
23
Sets Reps Weight Lift Level
1 2 150 lbs 52
2 1 155 lbs 48
3 2 155 lbs 55
4 1 160 lbs 52
5 0 160 lbs NA
Stats
  • 3,203 ft*lbs (-1,878) of work done
  • Level 23 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
14
2015-05-16
57
2013-11-26
72
2015-12-16
72
2014-09-10
30
Milestone
23
Current
Previous Results

Below are your previous Overhead Squat : 2-2-2-2-2 results.

  • Just can't quite get the depth at 185. So close. Just not quite. Second rep seems better too. Still fun to lift this.
    Level
    14
    Sets Overhead Squat, 2 reps | 155 lbs Overhead Squat, 2 reps | 175 lbs Overhead Squat, 0 reps | 185 lbs Overhead Squat, 0 reps | 185 lbs Overhead Squat, 0 reps | 185 lbs
    Saturday, May 16, 2015 ()  
  • Love OHS. Did several extra sets at 135, got the first lift at 150 right at parallel, failed on the second attempt. Need to really work on getting depth. after the 150, I dropped to 95 and did a few sets focusing on getting to the bottom. that was good.
    Level
    57
    Sets 2 Overhead Squats | 135 lbs 3 Overhead Squats | 135 lbs 2 Overhead Squats | 140 lbs 2 Overhead Squats | 145 lbs 1 Overhead Squat | 150 lbs
    Tuesday, November 26, 2013 ()
  • Tried 190 again for last set but failed on the jerk... Lost bar forward as I tried to catch it on shoulders and ended up getting pulled forehead first into the ground with bar on back of my head. Good times.
    Level
    65
    Sets 2 Overhead Squats | 155 lbs 2 Overhead Squats | 165 lbs 2 Overhead Squats | 185 lbs 1 Overhead Squat | 190 lbs 2 Overhead Squats | 155 lbs
    Wednesday, January 27, 2016 ()
  • Got 185 for 2!! Tried it again and just got one, so dropped back to 155. Was pretty spent at that point. Very happy with this.
    Level
    72
    Sets 2 Overhead Squats | 155 lbs 2 Overhead Squats | 165 lbs 2 Overhead Squats | 185 lbs 2 Overhead Squats | 155 lbs 2 Overhead Squats | 155 lbs
    Wednesday, December 16, 2015 ()  
  • Keep focused on getting depth. Last set felt the right depth. All went up with little trouble. Can move up from here.
    Level
    72
    Sets Overhead Squat, 2 reps | 135 lbs Overhead Squat, 2 reps | 155 lbs Overhead Squat, 2 reps | 165 lbs Overhead Squat, 2 reps | 175 lbs Overhead Squat, 2 reps | 180 lbs
    Wednesday, September 10, 2014 ()
Comments

You need more results before we can create this chart.