Andy Sitter Andy Sitter

07-16-2014 5:51 PM

07-16-2014 5:51 PM

Follow
Lifting: Overhead Squats and Kettlebell Power Swings Lifting: Overhead Squats and Kettlebell Power Swings

Sets
3 Overhead Squats | 105 lbs
8 Kettlebell Power Swings | 2 pood
3 Overhead Squats | 105 lbs
8 Kettlebell Power Swings | 2 pood
3 Overhead Squats | 115 lbs
8 Kettlebell Power Swings | 2 pood

Sets
3 Overhead Squats | 105 lbs
8 Kettlebell Power Swings | 2 pood
3 Overhead Squats | 105 lbs
8 Kettlebell Power Swings | 2 pood
3 Overhead Squats | 115 lbs
8 Kettlebell Power Swings | 2 pood

Result

2708.4 lbs | 105 lbs, 2 pood, 105 lbs, 2 pood, 115 lbs, and 2 pood | Rx'd

Result

2708.4 lbs | 105 lbs, 2 pood, 105 lbs, 2 pood, 115 lbs, and 2 pood | Rx'd

Community

Community

Stats

WOD Count

246th

Level

-

Work Performed

≈ 4,119 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

246th

Level

-

Work Performed

≈ 4,119 ft*lbs

Training Days

117 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,635 Reps (+9)

Milestone 300

Overhead Squat

283 Reps (+9)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andy Sitter. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andy Sitter.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andy Sitter. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andy Sitter. start your free trial