3x 3:00 AMRAP:
3 Pull-ups
10 Walking Lunges
Resting 1 min in between each AMRAP.
3x 3:00 AMRAP:
3 Pull-ups
10 Walking Lunges
Resting 1 min in between each AMRAP.
July 16, 2014 2:12 PM
21.5 rounds | Rx'd
682nd WOD
Result
Result
21.5 rounds | Rx'dStats
WOD Count
682nd
Level
-
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
682nd
Level
-
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,126 Reps (+66)Milestone 1,800
Lunge
1,773 Reps (+210)History (1)
History (1)
