3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
July 16, 2014 9:29 PM
4 mins 55 secs | Rx'd
1748th WOD
Result
Result
4 mins 55 secs | Rx'dNotes
Died. Cleans felt ridiculously heavy. Back wasn't liking them towards the end. Unbroken except 7-5 on cleans of 3rd round.
Notes
Died. Cleans felt ridiculously heavy. Back wasn't liking them towards the end. Unbroken except 7-5 on cleans of 3rd round.
Stats
WOD Count
1748th
Level
-
Avg Power Output
203.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1748th
Level
-
Avg Power Output
203.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,806 Reps (+90)Milestone 18,000
Double Under
17,235 Reps (+90)Milestone 4,350
Handstand Push-up
4,313 Reps (+36)Milestone 6,750
Clean
6,523 Reps (+36)Milestone 3,500
Power Clean
3,372 Reps (+36)History (1)
History (1)
