10 Handstand Push-ups
15 Deadlifts 153 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 14 lbs
50 Double Unders
400 m Bumper Plate Runs 22 lbs
10 Handstand Push-ups
15 Deadlifts 153 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 14 lbs
50 Double Unders
400 m Bumper Plate Runs 22 lbs
December 29, 2010 3:33 PM
31 mins 13 secs | Not Rx'd
198th WOD
Result
Result
31 mins 13 secs | Not Rx'dNotes
10 box handstand push-ups, 15 deadlifts (153#), 25 box jumps (24"), 50 pull-ups (purple band), 100 wall balls (14#), 50 double-unders, 400m run carrying 22# plate
Notes
10 box handstand push-ups, 15 deadlifts (153#), 25 box jumps (24"), 50 pull-ups (purple band), 100 wall balls (14#), 50 double-unders, 400m run carrying 22# plate
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,198 Reps (+25)Milestone 1,000
Deadlift
744 Reps (+15)Milestone 1,000
Double Under
785 Reps (+50)Milestone 300
Handstand Push-up
288 Reps (+10)Milestone 1,500
Jump Rope
1,035 Reps (+50)Milestone 2,000
Pull-up
1,727 Reps (+50)Milestone 70,000
Run
62,167 Meters (+400)Milestone 5,000
Squat
3,970 Reps (+100)Milestone 1,000
Wall Ball
796 Reps (+100)History (2)
History (2)
