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Dec 29, 2010

10 box handstand push-ups, 15 deadlifts (153#), 25 box jumps (24"), 50 pull-ups (purple band), 100 wall balls (14#), 50 double-unders, 400m run carrying 22# plate

Level
NA

10 Handstand Push-ups 15 Deadlifts 153 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 50 Double Unders 400 m Run (bumper plate)s 22 lbs

Stats
  • Work_icon ≈ 25.0 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
81
Milestone
NA
Current
Previous Results

Below are your previous Nutts results.

  • RX'd except for HSPU -- 10 box HSPU, 15 deadlift (175#), 25 box jumps, 50 pull-ups, 100 wall balls (14#), 200 double-unders, 400m run with 25# plate -- wall balls took me FOREVER (11:41-22:36), finished du's at 31:55 (mostly 8-10's) -- 3:54 slower this time for full weight/reps (last time only did 153# DL, band pu's, and only 50 du's)
    Level
    NA
    Nutts : 35 mins 7 secs | Not Rx'd 3 mins 54 secs
    10 Handstand Push-ups 15 Deadlifts 175 lbs 25 Box Jump (24 In.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 200 Double Unders 400 m Run (bumper plate)s 25 lbs
    Tuesday, December 27, 2011 (Almost 3 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Christina Rivera
    Dec 27, 2011
    Shared with public
    RX'd except for HSPU -- 10 box HSPU, 15 deadlift (175#), 25 box jumps, 50 pull-ups, 100 wall balls (14#), 200 double-unders, 400m run with 25# plate -- wall balls took me FOREVER (11:41-22:36), finished du's at 31:55 (mostly 8-10's) -- 3:54 slower this time for full weight/reps (last time only did 153# DL, band pu's, and only 50 du's)
    Nutts : 35 mins 7 secs | Not Rx'd 3 mins 54 secs
    10 Handstand Push-ups 15 Deadlifts 175 lbs 25 Box Jump (24 In.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 200 Double Unders 400 m Run (bumper plate)s 25 lbs
  • Profile Photo
    Christina Rivera
    Dec 29, 2010
    Shared with public
    10 box handstand push-ups, 15 deadlifts (153#), 25 box jumps (24"), 50 pull-ups (purple band), 100 wall balls (14#), 50 double-unders, 400m run carrying 22# plate
    10 Handstand Push-ups 15 Deadlifts 153 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 50 Double Unders 400 m Run (bumper plate)s 22 lbs