50 Double Unders
10 Strict Pull-ups
10 Dumbbell Ground To Overheads, 45 lbs
50 Double Unders
8 Strict Pull-ups
8 Dumbbell Ground To Overheads, 45 lbs
50 Double Unders
6 Strict Pull-ups
6 Dumbbell Ground To Overheads, 45 lbs
50 Double Unders
10 Strict Pull-ups
10 Dumbbell Ground To Overheads, 45 lbs
50 Double Unders
8 Strict Pull-ups
8 Dumbbell Ground To Overheads, 45 lbs
50 Double Unders
6 Strict Pull-ups
6 Dumbbell Ground To Overheads, 45 lbs
July 16, 2014 11:28 PM
5 mins 44 secs | Rx'd
693rd WOD
Result
Result
5 mins 44 secs | Rx'dStats
WOD Count
693rd
Level
-
Avg Power Output
≈ 69.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 69.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,050 Reps (+150)Milestone 10,000
Double Under
9,750 Reps (+150)Milestone 4,500
Pull-up
4,217 Reps (+24)History (1)
History (1)
