btwb

07-16-2014 5:01 PM

07-16-2014 5:01 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 1 min 3 secs

Result

5 mins 17 secs | Rx'd 1 min 3 secs

Notes

Should have warmed up more.

Notes

Should have warmed up more.

Community

Community

Stats

WOD Count

449th

Level

66

Avg Power Output

127.4 (ft*lbs)/sec (+19.6)

Training Days

73 (2024)

History

6

Stats

WOD Count

449th

Level

66

Avg Power Output

127.4 (ft*lbs)/sec (+19.6)

Training Days

73 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,523 Reps (+45)

Milestone 12,500

Squat

10,856 Reps (+45)

Milestone 750

Thruster

658 Reps (+45)

History (6)

History (6)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd

1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 1 min 25 secs | Rx'd 1 min 25 secs | Rx'd

Level 41 Level 41 83rd WOD 83rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 63 Level 63 186th WOD 186th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 48 secs 48 secs

Level 55 Level 55 347th WOD 347th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 66 Level 66 449th WOD 449th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡23 secs ⚡23 secs

Level 71 Level 71 661st WOD 661st WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam C. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam C.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam C. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam C. start your free trial