25 Burpees
-- then --
3 rounds:
15 Ring Dips
Airdyne Bike, 45 secs
-- then --
25 Burpees
25 Burpees
-- then --
3 rounds:
15 Ring Dips
Airdyne Bike, 45 secs
-- then --
25 Burpees
July 16, 2014 5:30 PM
10 mins 24 secs | Not Rx'd
527th WOD
Result
Result
10 mins 24 secs | Not Rx'dNotes
Elected for no DU's due to foot. Brian evilly suggested the air dyne. Horrible machine.
Notes
Elected for no DU's due to foot. Brian evilly suggested the air dyne. Horrible machine.
Stats
WOD Count
527th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 2,500
Burpee
2,346 Reps (+50)Milestone 1,000
Dip
984 Reps (+45)History (1)
History (1)
