20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
July 15, 2014 6:40 AM
27 mins 38 secs | Not Rx'd
511th WOD
Result
Result
27 mins 38 secs | Not Rx'd 4 mins 12 secs | Not Rx'dNotes
225# DL, 95# OHS, 35# Squat Clean
Notes
225# DL, 95# OHS, 35# Squat Clean
Stats
WOD Count
511th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec (+12.0)
Training Days
51 (2024)
History
3
Stats
WOD Count
511th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec (+12.0)
Training Days
51 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,537 Reps (+20)Milestone 4,000
Burpee
3,631 Reps (+20)Milestone 3,000
Clean
2,585 Reps (+20)Milestone 1,400
Deadlift
1,334 Reps (+20)Milestone 3,000
Kettlebell Swing
2,841 Reps (+20)Milestone 700
Overhead Squat
640 Reps (+20)Milestone 6,500
Pull-up
6,266 Reps (+20)Milestone 630,000
Run
625,545 Meters (+2,800)Milestone 12,500
Squat
11,011 Reps (+40)Milestone 900
Squat Clean
850 Reps (+20)History (3)
History (3)
