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Derek Robinson Derek Robinson

12-29-2010 3:53 AM

12-29-2010 3:53 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 57 secs | Rx'd

Result

6 mins 57 secs | Rx'd

Notes

3:20 row 15,15,10,10 Thrusters 9,6,5,5,2,3 Pull Ups

Notes

3:20 row 15,15,10,10 Thrusters 9,6,5,5,2,3 Pull Ups

Community

Community

Stats

WOD Count

9th

Level

89

Avg Power Output

≈ 185.1 (ft*lbs)/sec

Training Days

5 (2024)

History

7

Stats

WOD Count

9th

Level

89

Avg Power Output

≈ 185.1 (ft*lbs)/sec

Training Days

5 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 10,000

Row

8,500 Meters (+1,000)

Milestone 250

Pull-up

111 Reps (+30)

Milestone 750

Squat

95 Reps (+50)

Milestone 150

Thruster

95 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd

Level 89 Level 89 9th WOD 9th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 98 Level 98 157th WOD 157th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 13 secs 13 secs

Level 99 Level 99 341st WOD 341st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 11 secs 11 secs

Level 98 Level 98 384th WOD 384th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 50 secs 50 secs

Level 91 Level 91 397th WOD 397th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 99 Level 99 503rd WOD 503rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 519th WOD 519th WOD

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