btwb

Derek Robinson Derek Robinson

11-29-2009 9:06 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins | Rx'd

Result

9 mins | Rx'd

Community

Stats

WOD Count

4th

Level

Avg Power Output

≈ 141.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

4th

Level

Avg Power Output

≈ 141.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

81 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd

Level 85 Level 85 4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 58 secs 58 secs

Level 70 Level 70 179th WOD 179th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 46 secs 46 secs

Level 82 Level 82 377th WOD 377th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd ⚡1 min 19 secs ⚡1 min 19 secs

Level 96 Level 96 486th WOD 486th WOD

1 / 4