Row, 1000 m
5 Back Squats, 135 lbs
Run, 800 m
10 Front Squats, 85 lbs
100 Double Unders
15 Overhead Squats, 35 lbs
Row, 1000 m
5 Back Squats, 135 lbs
Run, 800 m
10 Front Squats, 85 lbs
100 Double Unders
15 Overhead Squats, 35 lbs
July 17, 2014 12:33 PM
14 mins 28 secs | Not Rx'd
85th WOD
Result
Result
14 mins 28 secs | Not Rx'dNotes
115# back squat, should have gone 10# lighter on back & front squat.
Notes
115# back squat, should have gone 10# lighter on back & front squat.
Stats
WOD Count
85th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
85th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
84 Reps (+5)Milestone 500
Double Under
487 Reps (+100)Milestone 300
Front Squat
262 Reps (+10)Milestone 1,000
Jump Rope
487 Reps (+100)Milestone 300
Overhead Squat
221 Reps (+15)Milestone 20,000
Row
11,000 Meters (+1,000)Milestone 50,000
Run
44,833 Meters (+800)Milestone 2,500
Squat
2,246 Reps (+30)History (1)
History (1)
