21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 45 lbs
Box Jump Over, 24 in
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 45 lbs
Box Jump Over, 24 in
July 14, 2014 1:05 PM
6 mins 4 secs | Not Rx'd
3rd WOD
Result
Result
6 mins 4 secs | Not Rx'dNotes
20' box jump over
Notes
20' box jump over
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
204 Reps (+84)Milestone 250
Shoulder-to-Overhead
149 Reps (+84)History (1)
History (1)
