20:00 AMRAP:
8 Sled Push Low Handles, 140 lbs
8 Sled Push High Handles, 140 lbs
16 Supine Ring Rows
16 Handstand Push-ups
32 Wall Balls, 20 lbs, 10 ft
20:00 AMRAP:
8 Sled Push Low Handles, 140 lbs
8 Sled Push High Handles, 140 lbs
16 Supine Ring Rows
16 Handstand Push-ups
32 Wall Balls, 20 lbs, 10 ft
July 17, 2014 1:43 PM
4 rounds | 320 reps | Rx'd
Level 74
530th WOD
Result
Result
4 rounds | 320 reps | Rx'dNotes
partner did 10 ro 12 strict presses vs my 6 to 4 HSPU
Notes
partner did 10 ro 12 strict presses vs my 6 to 4 HSPU
Stats
WOD Count
530th
Level
74
Training Days
94 (2024)
History
1
Stats
WOD Count
530th
Level
74
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
279 Reps (+64)Milestone 450
Handstand Push-up
339 Reps (+64)Milestone 7,500
Squat
5,805 Reps (+128)Milestone 2,000
Wall Ball
1,886 Reps (+128)Milestone 3,000
Sled Pull/Push
2,533 Meters (+0)History (1)
History (1)
