Russell Linville Russell Linville

07-17-2014 7:04 PM

07-17-2014 7:04 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 39 secs | Rx'd 1 min

Result

2 mins 39 secs | Rx'd 1 min

Notes

At Crossfit James River

Notes

At Crossfit James River

Community

Community


Stats

WOD Count

243rd

Level

97

Avg Power Output

251.6 (ft*lbs)/sec (+73.5)

Training Days

33 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

243rd

Level

97

Avg Power Output

251.6 (ft*lbs)/sec (+73.5)

Training Days

33 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,318 Reps (+45)

Milestone 5,000

Squat

4,041 Reps (+45)

Milestone 1,000

Thruster

925 Reps (+45)

History (2)

History (2)

0 Comments

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