50 Sumo Deadlift High-pulls, 75 lbs
10 Knees To Elbows
Burpee
40 Sumo Deadlift High-pulls, 75 lbs
11 Knees To Elbows
9 Burpees
30 Sumo Deadlift High-pulls, 75 lbs
14 Knees To Elbows
16 Burpees
20 Sumo Deadlift High-pulls, 75 lbs
15 Knees To Elbows
25 Burpees
10 Sumo Deadlift High-pulls, 75 lbs
18 Knees To Elbows
32 Burpees
50 Sumo Deadlift High-pulls, 75 lbs
10 Knees To Elbows
Burpee
40 Sumo Deadlift High-pulls, 75 lbs
11 Knees To Elbows
9 Burpees
30 Sumo Deadlift High-pulls, 75 lbs
14 Knees To Elbows
16 Burpees
20 Sumo Deadlift High-pulls, 75 lbs
15 Knees To Elbows
25 Burpees
10 Sumo Deadlift High-pulls, 75 lbs
18 Knees To Elbows
32 Burpees
July 17, 2014 7:27 PM
35 mins 5 secs | Rx'd
458th WOD
Result
Result
35 mins 5 secs | Rx'dNotes
With Curtis, Dan, Tracey, and Adrian. Hook grip on SDHP. These quickly broke down to sets of 5. Grip strength was a premium. 81/39.
Notes
With Curtis, Dan, Tracey, and Adrian. Hook grip on SDHP. These quickly broke down to sets of 5. Grip strength was a premium. 81/39.
Stats
WOD Count
458th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
900 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,369 Reps (+82)Milestone 950
Knees-to-Elbows
942 Reps (+68)Milestone 650
Sumo Deadlift High Pull
567 Reps (+150)History (1)
History (1)
